![]() ![]() ![]() ![]() Or you’re breaking out because you haven’t washed your pillowcases in a few months. Maybe you can’t be bothered with your regular skincare routine so your skin is looking dull and sallow. You may not even have the strength to do things like lift a saucepan one-handed, or walk up a flight of stairs without needing a rest. Your limbs might seem heavier than they used to be, and you may get exhausted after doing the smallest amount of physical exertion. Feeling tired and drained is your “new normal,” and you don’t have much energy to do anything. You never feel rested, no matter how much you sleep (when you manage to sleep at all). You have no downtime, and if something arises that needs to be tended to immediately, you’ll need to juggle and rearranging half your life to accommodate it. From the moment you wake up to the second you collapse into bed at night, there’s something to take care of. There are no gaps in your schedule at all. They’ll manifest differently for everyone, of course, but it’s likely that if you’re doing too much, you’ll be familiar with at least some of them. ![]() These are tangible signs that can be noticed not just by you, but by others around you. Physical signs that you are doing too much: You may want to try speaking to one via for quality care at its most convenient. Speak to an accredited and experienced therapist to help you adopt a healthier mindset when it comes to taking on things and doing things for others. And when that happens, the constant draining stress takes its toll on body, mind, soul, and social life.īelow are some of the most common signs that you are doing too much and need to cut things back significantly for the sake of your own wellbeing. If you’ve been running on fumes for a long time, you’re likely doing far more than you’re actually capable of handling. Significant problems arise, however, when that state of being overwhelmed by tasks and “duties” becomes chronic. Life can make pretty huge demands of us, especially when the unexpected occurs. We receive a commission should you choose to make a purchase after clicking on them.Įveryone can feel a bit overwhelmed now and then. Disclosure: this page contains affiliate links to select partners. ![]()
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